FoodDuring the entire life cycle, there are many different factors which have an effect on growth and development. Your nutrition, which is the foods that you eat regularly and how you plan your diet, is one of the main factors which has a significant effect on your growth and holds a lot of power when it comes to your height. Did you know that the foods which you eat could well be the reason why you’re not as tall as you’d like to be? Thankfully, there are plenty of foods which you can eat in order to grow taller not just during puberty, but also after this life period as well.


According to experts, various protein sources may exhibit a range of effects on bone metabolism. A whole range of different studies have found that meat sources, including fish and poultry, are associated with higher serum levels of IGF-1, which in turn is associated with increased levels of bone mineralization and minimal fractures. Foods containing soy, on the other hand, have been linked to lower levels of IGF-1. IGF-1 is an essential factor for the longitudinal growth of bones, and eating more proteins can definitely help you to gain more in height.

Vitamin D

Vitamin D is a hugely important vitamin when it comes to the absorption and use of phosphorus and calcium in the body, which is essential to healthy bone growth and development.  It is absolutely essential for the formation and health of bones, teeth and cartilage. Since peak bone mass is usually achieved by the age of thirty, ensuring that you get as much Vitamin D in your diet before this age is essential to reaching your optimum height. The sooner you start adding optimal amounts of Vitamin D to your diet, the easier it will be for you to achieve peak bone mass and ensure that you’re no shorter than you have to be. Dietary Vitamin D is found in a range of different food sources, including egg yolks and oily fish such as mackerel, salmon, sardines, and halibut and cod liver oils.


When it comes to the health and growth of your bones, calcium is a hugely important mineral which should never be excluded from your diet. When it comes to bone architecture, calcium is extremely important, and it’s required for the deposition of bone minerals throughout life. Ninety-nine percent of the calcium in the body is stored in the bones and teeth, therefore ensuring that you consume as much calcium as possible in your diet can definitely lead to better growth and more height, especially if you are young when you begin adding it as a regular dietary intake. Calcium is found in a range of dairy products such as milk, but it can also be gained from eating leafy green vegetables such as broccoli, too.

The foods that you eat can play a hugely important part in how tall you grow to be. By including the right vitamins and minerals in your diet, you can improve your bone health as well as encourage growth.